We all know about healthy habits, such as staying away from harmful substances, eating good food and exercising, but how many of you actually think about why you should be doing these things? Anything that benefits you mentally, physically and emotionally is worth becoming habit forming. Not only will you feel better, you will also start feeling healthier all round.
It is not that easy to develop healthy habits and could take a bit of time before you really “get into it”, but once you do, you will never look back.
Major Benefits of Healthy Habits
Doing regular exercise and eating correctly will help to control your weight. Even if you do not need to lose weight, you will improve your cardiovascular health, give you more energy and help boost your immune system.
Eat a calorie-controlled, balanced diet. Start off with breakfast everyday. Doing so will give you a boost and keep you going till lunch.
Not having breakfast can have a negative effect on your blood sugar levels, which makes your body store fat. Eat at least 5 servings of fruit and veggies per day. Limit your sugar intake to the minimum, avoid fizzy drinks and eat lean meats, such as turkey, chicken and fish.
A Mood Improver
Physical activity has the ability to improve your mood and this is due to more endorphins being released in your brain while exercising. Exercise and a healthy diet will improve your physique, which means you will start feeling better about yourself. A boosted self-esteem can only lead to good things in the future.
The short-term benefits of regular exercise include better cognitive function and decreased stress levels. As well as exercise and diet, making social connections can also lead to an improved mood. You may want to volunteer your time for a good cause, go see a movie with or without friends, join some type of club that interests you, or lend your time to communal activities.
Whatever you decide to do will have a positive impact on your overall mood. Never isolate yourself from people, in fact, do exactly the opposite – spend time with family and friends when you can. Having an active mind increases your serotonin levels, which makes you a happier, more satisfied person.
Stay healthy, stay active and stay connected! Theses are the basic tools that you need in order to improve your life!